Vitamin B12

Vitamin B12: Why You Need it and the Best Ways to Get it

You see it mentioned on nutrition labels; you see it sold in bottles at health food stores; but what exactly is vitamin B12, and why do you need it? Vitamins are an important aspect of our nutrition. However, for the average person, it can be confusing to know exactly what they all do and how …

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14 Hidden Sugars to Watch Out for in Processed Foods

Trying to watch your sugar intake? That may be a much taller order than you think. While some foods, such as fruits, are naturally sweet, many other products have been artificially sweetened in some way. The question is: “With what?” And this is the problem, because manufacturers are extremely resistant to labeling that spells out …

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Reduce Grey Hairs

5 Effective Ways to Reduce the Appearance of Grey Hair

As you get older, your hair may start to lose its natural color, with sections sometimes going grey all at once. This can be alarming for some people, so they look for ways to restore their natural color. There’s no shortage of grey hair remedies out there, but which ones work, and which one would …

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Fad Diets

5 Extreme Fad Diets that Should Stay Buried in the Past

There’s no getting around it; weight loss is a slow and long-term process. Many doctors recommend that healthy weight loss should be limited to a rate of no more than two pounds per week (after perhaps a larger initial loss at the start of your new regime). They also believe that anything that promises to …

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New Year

4 Realistic Ways to Approach New Year’s Resolutions

New Year’s resolutions are much more fun to plan than they are to actually carry out. Nearly everyone goes into the new year with good intentions and with a genuine desire to improve their habits and quality of life. So why is it so hard to stick to them? It’s not a personal failing; it …

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5 Exercises That Can Help Firm Up and Lift Your Breasts

Have you noticed that your breasts don’t sit as high as they once did? It’s just another one of those annoying signs of aging! Women’s breasts tend to lose their altitude as they get older, and while many bras are engineered to help redirect this southwards migration, there are also some exercises you can try …

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Benefit of Kale

The Surprising Health Benefits of Kale

It can be pretty difficult to get the average person excited about vegetables, but in 2014 and 2015, kale led something of a revolution. People began to realize the tremendous health benefits of this unassuming leafy green as the media started advocating for its inclusion in everyone’s diet. The buzz about Kale has quietened to …

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Bloating

5 Natural Remedies to Stop Bloating and Excess Gas

If your pants fit fine in the morning, but you find yourself struggling with that top button later in the day, you’re experiencing bloat. The main cause of bloating is a buildup of excess gas in your system. This can happen for a number of reasons: the food you eat, your activity level, what you …

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6 Ways to Make Water More Interesting

You already know the importance of staying hydrated, but if you struggle to guzzle glass after glass of plain water, you’re not alone. It can be difficult to make a good sales pitch for plain old water when it’s going toe-to-toe with sports drinks, sodas, and juice, even though it’s much healthier. So here are …

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