The Surprising Health Benefits of Grapefruit

Grapefruit became the cornerstone of a fad diet that’s outlasted many of its peers. As early as 1930, people were rushing to the fruit stands to buy up grapefruit because they were under the impression that it helped you burn off fat. All you had to do was eat grapefruit before every single meal. Even if you’re a diehard fan of the fruit, you’d have to admit, that’s an awful lot. The burnout rate for this diet is notoriously high.

Oh, and then there’s the fact that it doesn’t actually burn fat.

Once studies began coming out debunking the diet, it seems like grapefruit became decidedly unpopular – and that’s not exactly the right approach either. Turns out, grapefruits are very healthy foods; they’re just not miracle weight loss supplements.

Here’s all the things grapefruit can do for you:

Grapefruit is Heart Healthy

One particular study found that those who eat fresh grapefruit on a daily basis were more likely to have lower triglycerides and blood lipid levels. Now, as stated in the intro, this is not the same as weight loss or fat burning. This is about heart health. Thanks to a combination of vitamins and minerals in grapefruit including potassium and vitamin C, eating grapefruit regularly can help contribute to a healthy heart, when paired with a healthy diet and exercise.


Grapefruit is Good for Your Skin

When you get vitamin C through natural means, such as a ripe, fresh grapefruit (grapefruit juice won’t cut it, sorry.), it can help to protect your skin in several ways. Vitamin C is vital to the formation of collagen, which is a protein found in your skin and bones. Having enough collagen in your system means your skin will be healthier, less likely to become damaged, and look younger.

Grapefruit is Very Nutritious

It’s probably not surprising that grapefruit is a great source of vitamin C. In fact, you’ll get nearly 60% of your RDA from a single grapefruit. However, it carries many other important vitamins and minerals too.

  • Copper 7%
  • Vitamin A – 7%
  • Fiber – 6%
  • Potassium – 5%
  • Vitamin B1 – 4%

All that from a single grapefruit! That’s a great reason to stock up the next time you go food shopping.

Grapefruit Promotes Digestive Health

Grapefruit can help your digestion in two ways. First, it is high in fiber, which can help to promote regularity. Second, the high water content in a grapefruit makes it a very hydrating food, which also helps to keep your digestive system running smoothly.

Grapefruit May Help Prevent Asthma

People who regularly consume vitamin C from fresh fruit, including grapefruit, are less likely to develop asthma than those who do not.

So, as you can see, there’s no reason to abandon the grapefruit simply because it was the victim of some bad publicity. These fruits make a nutritious and healthy addition to your diet, and when eaten in addition to other healthy foods, they can help balance out your diet.


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