Calcium and magnesium are minerals; they are both important for bone density and have opposite effects on nerve, muscle and clotting activity. Calcium stimulates and magnesium relaxes or decreases activity.
Calcium and magnesium contribute to normal muscle function and the maintenance of normal bones and teeth as magnesium contributes to the normal functioning of the nervous system, whilst calcium contributes to normal neurotransmission.
IMPORTANT FACTS ABOUT CALCIUM AND MAGNESIUM
Q. Do you have dry skin and brittle nails?
A. A common calcium deficiency sign can be seen in your skin and your nails. When your skin becomes dry and your fingernails become brittle (break easily), you could be lacking from calcium. Proper calcium supplementation will let allow you to avoid this
Q. Do feel dizzy quite often?
A. This could due to a lack of magnesium in your diet. Simply be supplementing yourself with magnesium daily, you’ll notice a huge difference and you will have ‘dizzy spell’ leff often and they could even stop all together.
Q. Are you experiencing the same symptoms that you would be in lacking Calcium?
A. In turn this could be to do with the fact that you are lacking in magnesium. By utting these two nutrients into 1 supplement it will prevent symptoms that span across having deficiencies of both of these nutrients.