Calcium is a chemical element which is essential for living organisms, including humans. Calcium’s chemical symbol is “Ca”. It is found in many foods. We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and various parts of the body.
Nearly all of the calcium in our bodies is stored in our teeth and bones, where it supports their hardness and structure. Calcium also plays a role in the release of hormones and enzymes, as well as helping blood vessels move blood around the body. A 2010 study carried out in North Carolina State University found that adequate calcium early in life may protect against obesity later on in life
IMPORTANT FACTS ABOUT CALCIUM
Q. Do you often have muscle cramps?
A. Muscle Cramping can be an early sign that you are developing a calcium deficiency. These types of cramps generally occur at night, especially in the legs. By supplementing your body with Calcium each day you will be able to avoid painful muscle cramps.
Q. Do you have dry skin and brittle nails?
A. A common calcium deficiency sign can be seen in your skin and your nails. When your skin becomes dry and your fingernails become brittle (break easily), you could be lacking from calcium. Proper calcium supplementation will let allow you to avoid this.
Q. Are you suffering from broken bones or fractures?
A. This is a severe symptom of calcium deficiency. (break easily), you could be lacking from calcium.