Multi vitamins are required for general well being whilst Iron is a mineral that is necessary for life; it plays a key role in the making of red blood cells, which carry oxygen through the body.
By supplementing the diet with additional vitamins and iron, can be a valuable tool for those with dietary imbalances or different nutritional needs. People with dietary imbalances may include those on restrictive diets and those who cannot or will not eat a nutritious diet. Pregnant women and elderly adults have different nutritional needs than other adults, and a multivitamin and iron supplement may be indicated by a physician.
IMPORTANT FACTS ABOUT MULTIVITAMINS AND IRON
Q. Do you feel like you have no appetite, upset stomachs for no reason, cracked lips etc?
A. All of these symptoms and much much more are a sign that you do not have enough vitamins in your diet. Taking a multivitamin supplement every day will ensure that you will avoid these adverse affects.
Q. Do you feel tired and sluggish most of the time?
A. This again is a sign that you probably are not having enough multivitamins in your diet. Supplementing every day with multivitamins will increase your energy levels and in fact can help you lose weight.
Q. Are you afraid that you or your children will become anaemic?
A. If you don’t get enough iron, then you are likely to become anaemic. In young children, lack of enough iron can cause a heart murmur and delays in growth and development. It can also lead to irregular heartbeat. This is why supplementing Iron can be vital to your health.