Creatine is a compound made naturally in our bodies from the amino acids Arginine, Methionine and Glycine.
Creatine is a naturally occurring, organic substance that helps to supply energy to all cells in the body, primarily muscle. Its main role is as an energy replenisher that forms a compound called Creatine Phosphate, which is stored in the muscle fibres. Creatine Phosphate is converted by enzymes to produce Adenosine Triphosphate (ATP) which, when broken down, produces energy that allows muscles and organs to contract and function.
Studies have shown that the amount of Creatine present in the muscle cells, helps to replenish ATP levels more efficiently, making more energy available. Taking creatine supplements such as Body Fuel™ Creatine Powder increases the amount of creatine in the muscles, which helps to generate more energy or generate energy at a faster rate.
Supplementation of creatine has been proven to increase power, strength and size. It also helps to promote muscle growth by stimulating protein synthesis and acts as a buffer for lactic acid which helps to delay the onset of fatigue. Vegetarians and other individuals with lower amounts of natural creatine in their bodies may see more of a difference by taking Body Fuel™ Creatine Powder.
Body Fuel™ Creatine Powder improves strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. Body Fuel™ Creatine Powder also increases the volumization of your muscles allowing you to get bigger, faster.
Body Fuel™ Creatine Powder lets you have more intense workouts for longer by supplying your muscles with the energy they need to keep on going. Creatine is an organic acid that is already found in the body that supplies energy to muscle cells for short bursts of energy. So by supplementing creatine this will supply more energy to your muscles and in turn make them recover quicker.